Author Archives: CoCo

Can Introverts Successfully Travel Solo?

Kristin Addis standing on a empty winding road in the mountains
Posted: 5/2/2019 | May 2nd, 2019

Kristin Addis from Be My Travel Muse writes our regular column on solo female travel. It’s an important topic I can’t adequately cover, so I brought in an expert to share her advice for other women travelers to help cover the topics important and specific to them! In this month’s article, she shows us how solo travelers can deal with traveling as an introvert!

Recently, I traveled to Oakland to attend a birthday brunch. I didn’t know anyone besides the birthday girl. As an introvert, situations like that are hard for me; I don’t like strangers.

Per usual, I was pretty uncomfortable at first, choosing to stick close to the one person I knew and to kill time by slowly pouring myself a coffee and eating a fruit plate at tortoise speed.

But, as time passed, I began conversing with one new person, then another, and then almost everyone who was there. I met truly interesting and friendly people, and by the end of it, I was so glad that I went and that I stayed.

When I’m at home, though, I tend to put off going out to do simple things that involve personal interactions, like grocery shopping, until the last minute. It can get pretty ridiculous, to be honest.

Yet on the road it’s so much easier to get out and explore and especially to meet new people. Why is that?

In a word: dopamine.

Kristin Addis standing at the edge of the Grand Canyon

According to professors Daniel Z. Lieberman and Michael E. Long in The Molecule of More, dopamine, which plays a major role in reward-motivated behavior, is what pushes us to try new things. In addition, researchers Nico Bunzeck and Emrah Düzel found, through MRI scans, that the reward center of our brain is stimulated more by novelty than familiarity.

Therefore, we are hardwired to explore and crave newness. It’s the anticipation of the unknown — and how exciting it could be — that encourages us to go beyond our comfort zones.

So, while it can be difficult for introverts to approach people and venture outside to do routine things at home, where everything is familiar, when we’re on the road we have dopamine on our side.

This scientific explanation makes sense to me. When I’m traveling and experience a moment of true novelty, I feel like I’m riding a natural high, something more pleasurable than I could ever try to manufacture. Newness feels good, so traveling feels good, and being an extrovert in these moments comes naturally.

So just know that even if you tend to be shy and uninterested in going to random house parties or even the grocery store at home, you may find that you have renewed energy for meeting people (and feeding yourself) on the road. It helps tremendously that most other people are also feeling that dopamine rush from traveling, so they’re in a more approachable state, too.

Kristin Addis on a walkway covered in tall trees

I used to joke that at home in Southern California I had no idea how to make new friends. Do I just walk up to them at a café and ask what they like to do during their free time?

The truth is, on the road, the answer is “yes.” It’s often that simple. Travelers are by and large more receptive and friendlier than most of us are probably used to back home. Since we’re all getting dopamine rewards for meeting new people and exploring new places, it becomes easier for both parties to be more open on the road.

I used to worry that I’d fear approaching new people, but I rarely even have to start a conversation. If all else fails, “Where are you from?” is a perfectly acceptable way to break the ice, an easy question that everyone has an answer to. I’ve had random bus, hostel, and café conversations that have turned into lifelong friendships, and I’ve had others that only served to entertain me for the afternoon; both are of value, and I never know which I might get.

I love having no itinerary and no fixed plans. This is one of the gifts of solo traveling. That said, booking activities ahead of time and paying some kind of deposit can be of help to introverts who might otherwise find reasons why they should stay inside. I’m sure my fellow introverts recognize the scenario of waking up the day of a tour you’ve booked, wishing you could cancel, but since you’ve already paid, you end up going and having the best time. Having some skin in the game makes us way more likely to honor our commitments.

Kristin Addis sitting in a bed of sunflowers against a mountain backdrop

Personally, it’s tempting to cancel even if it’s something fun that I honestly want to do. If I didn’t prebook things in life, I’d never exercise, dive, or explore. It would be too easy to keep putting them off.

For example, I booked an island excursion on Nusa Penida and a cooking class in Chiang Mai, and led a group hiking tour of Torres del Paine in Patagonia that the women participants prepaid for. Many of them tended to be more introverted, but in a group activity like that, other solo travelers tend to show up, which helps everyone to be more social and open.

I’ve also found that staying in an accommodation that is social by nature, like a yoga or meditation retreat, or heading to places that are known for an activity I love, like scuba diving in Indonesia, can make my introversion easier to handle. Knowing that the others there will also be into the activity that I’m into gives us common ground, something to talk about, and the activity itself allows us to bond over a week or two. Some of my favorite people are those whom I met on a dive boat or week of deep spiritual practice.

Though all of these are “hacks” for becoming a more extroverted traveler, we introverts tend to get our energy from time spent alone. At some point we need some “me” time — and this is why solo travel can be so wonderful. Part of the beauty of solo travel is the time that you get to spend with yourself. You won’t disappoint anyone by needing time alone, nor will you have to push anyone away or force yourself into an activity you’re not really feeling.

Kristin Addis sitting in hot springs in the snow-capped mountains

I used to get down on myself if I went a few days without meeting new people. I’d fret over moments that I felt I’d “wasted” by reading in bed or chilling out for the day. Now I realize how important those days are too. I get to recharge by taking it easy and practicing self-care. And that’s a big reason why we travel too, isn’t it? We want to treat ourselves.

So please don’t feel bad if you’re traveling and you just don’t feel like going out that day, don’t want to be social, or feel like getting room service. It’s okay to do those things if it’s what you feel you need.

Listening to yourself is the most important part of solo traveling, anyway. This is something I’ve learned as a solo traveler in my 30s, and it’s made me enjoy traveling even more.

Knowing that you’ll have dopamine on your side, that you will meet people more easily on the road, and that you’ll be able to make real-time decisions about what’s best for you, you’ll be better off making the leap and traveling solo.

Conquering Mountains: The Guide to Solo Female Travel

For a complete A-to-Z guide on solo female travel, check out Kristin’s new book, Conquering Mountains. Besides discussing many of the practical tips of preparing and planning your trip, the book addresses the fears, safety, and emotional concerns women have about traveling alone. It features over 20 interviews with other female travel writers and travelers. Click here to learn more about the book and start reading it today!

Kristin Addis is a solo female travel expert who inspires women to travel the world in an authentic and adventurous way. A former investment banker who sold all of her belongings and left California in 2012, Kristin has solo traveled the world for over four years, covering every continent (except for Antarctica, but it’s on her list). There’s almost nothing she won’t try and almost nowhere she won’t explore. You can find more of her musings at Be My Travel Muse or on Instagram and Facebook.

Book Your Trip: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld as they have the largest inventory. If you want to stay somewher eother than a hotel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels. I use them all the time.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:

World Nomads (for everyone below 70)
Insure My Trip (for those over 70)

Looking for the best companies to save money with?
Check out my resource page for the best companies to use when you travel! I list all the ones I use to save money when I travel – and I think will help you too!

The post Can Introverts Successfully Travel Solo? appeared first on Nomadic Matt's Travel Site.

Backpacking Cambodia: 3 Suggested Itineraries for Your Trip

A blue sky over the ancient buildings of Angkor Wat in Cambodia
Posted: 5/1/2019 | May 1st, 2019

Cambodia: it’s full of warm and friendly people, beautiful coastlines, a lively nightlife, and it has a growing foodie scene. It’s also one of the cheapest countries in the world.

I didn’t have high expectations when I first visited in 2006. Back then, all I knew about Cambodia was its awful history involving the Khmer Rouge and that it was home to Angkor Wat.

But I was blown away by the people and their warmth, spirit, and hospitality; the beautiful natural scenery; and the country’s long history. It was wonderful, and I ended up staying weeks longer than I thought I would (I especially loved Phnom Penh). I returned often, including spending over a month there when I was writing my first book. (It made for a great base of operations.)

In the last decade or so, Cambodia has grown by leaps and bounds. Sleepy little towns I visited before are now megacities, tourists (especially Russians and Chinese) visit en masse, there are more ATMs (there was exactly one in the country when I first went), and there’s a growing expat and foodie scene.

Cambodia still has problems, but it’s a lot more cosmopolitan today than when I first went.

What should you do when you visit Cambodia?

How should you plan your trip?

Below are some itineraries that include the best destinations in Cambodia. You can use them as a guideline to help you make the most of your trip!

What to See and Do in Cambodia: A One-Week Itinerary

Day 1 – Phnom Penh
The Royal Palace in Phnom Penh, Cambodia
The capital of Cambodia, Phnom Penh has a Wild West ambiance, with dusty streets and a “devil may care” atmosphere. It has a few good attractions and an up-and-coming foodie scene.

The main attraction is the Royal Palace. Start there, and don’t miss the beautiful flower gardens and the Silver Pagoda, whose floor is made up of more than 5,000 silver tiles; inside is an emerald-covered Buddha and a diamond-covered Maitreya Buddha. It also has murals around its outer wall that tell the story of the Ramayana.

On the palace grounds are five stupas, with the two largest to the east containing the ashes of King Norodom and King Udung (the two most famous kings of modern Cambodia) and a statue of King Norodom on horseback. Admission is $10 USD for foreigners.

After seeing the palace, learn about the country’s tragic, not-too-distant history. The Tuol Sleng Genocide Museum is a former school where the Khmer Rouge interrogated and tortured people in the 1970s. You’ll see rusty beds and torture devices, in sharp contrast to the beautiful trees and lovely jasmine smell in the gardens. Admission is $5 USD for adults and $3 USD for anyone under 18.

Afterward, head to the Killing Fields, about 14km from Tuol Sleng. Although a visit to Choeung Ek (the best-known site) may not be the most cheerful way to spend an afternoon, it makes for a hallowed and memorable experience, a testament to the dangers of uncontested power. You won’t believe the memorial building in the center that is filled with skulls. Admission is only $3 USD; expect to pay at least $15 USD for a return-trip tuk-tuk ride.

(Tip: Visit the museum before heading to the Killing Fields, as it will open your eyes to the atrocities that happened here.)

Where to Stay in Phnom Penh: Sla Boutique Hostel – This is a pretty nice hostel not far from restaurants, bars, and attractions. It’s clean, and the beds are comfy and have privacy curtains. The staff (especially Mr. Star) are super friendly, and they can really help you plan your trip.

Day 2 – Phnom Penh
People visiting one of the many temples in Phnom Penh, Cambodia
Spend your second day wandering around the city, and start by seeing the Independence Monument, designed by architect Vann Molyvann and inaugurated in 1958. It was created to mark Cambodia’s independence from French rule, though it also serves as a de facto war memorial. It’s one of the biggest landmarks in the city and a good place to start your day.

If you’re in the city on a weekend, try to catch an architectural walking tour with KA Tours, which has excellent guides who are students or experts in architecture, plus they’re not very expensive at around $15.

Check out the Cambodian Living Arts Center, a traditional dance school and performance center where you can watch students in training and see traditional live theatre. This is a fun way to spend a couple of hours while learning about the artistic traditions of the country. You can also take part in a workshop, which last around 90 minutes and cost $15 USD per person.

Make sure you stroll along Sisowath Quay on the Mekong River. The 3km walkway is busy and full of restaurants, bars, cafés, and shops.

Day 3 – Sihanoukville
Boats floating in the water near Sihanoukville, Cambodia
Get an early start and take a five-hour bus ride to Sihanoukville, named after the ruling prince of Cambodia in 1964. It was a lazy beach town until about 2010, when it took off with travelers (and tons of Chinese and Russian tourists on package tours) because of its white-sand beaches, nearby deserted islands, excellent diving, and delicious seafood. Its varied nightlife filled with cheap booze makes it the premier backpacker party city in Cambodia.

If you’re looking to soak up some sun, Independence Beach and Otres Beach are probably your best bets. Serendipity Beach used to be a great party spot, but there’s a lot of Chinese development going on now, so I wouldn’t stay there.

Where to Stay in Sihanoukville: Monkey Republic – This hostel is awesome. It’s a happening place, with a bar, restaurant, and pool. The staff is really friendly, and they host a lot of events. (Say hi to Aaron for me!) They can also organize a lot of day trips for you too.

Day 4 – Sihanoukville
A small boat on the beach in Sihanoukville, Cambodia
Today is a day for day trips.

From Sihanoukville, hop on a boat and take a 45-minute ride to Koh Rong. While you can stay overnight, if you’re pressed for time, you can do it in a day trip. The beaches here are way better than on the mainland (and a lot less polluted). Snorkeling day trips cost approximately $21 USD and include lunch and equipment; there are PADI-certified schools in the area that offer a variety of different dive trips for one or more days.

If you don’t feel like heading to Koh Rong, you could book motorbike trip into Bokor National Park (as well as longer, multiday trips if you’re interested). There, you can hike through a great rainforest or see the atmospheric ruins of the French aristocracy for whom Bokor was a big draw back in the day. You’ll have some amazing views and find ruins, waterfalls, and temples all around.

You could also do a day trip to Kampot and the pepper fields in that area too.

Day 5 – Siem Reap
The old temples of Angkor Wat in Cambodia
It’s gonna be a busy travel day. From Sihanoukville, you’ll need to return to Phnom Penh and then get on another bus to Siem Reap. I recommend Capitol Tours. It’s a 12-hour ride, so it’ll be evening by the time you get to Siem Reap.

(Note: It’s better to take the night bus so as not to waste a day. You won’t sleep well, but you also won’t lose a day!)

Siem Reap is located on the northeastern side of Tonle Sap Lake and is the main access to Angkor Wat. The center remains a rural old town, with French-style houses and shops. The area around the Old Market is crowded with locals and foreigners all day long.

Where to Stay in Siem Reap: Topsky Hostel – This hostel offers basic accommodations in a pretty quiet area that’s not far from the action. Try to get a lower bunk with a privacy curtain. The friendly staff will help you arrange a tuk-tuk and activities too.

Day 6 – Siem Reap
A tree growing around a temple at Angkor Wat in Cambodia
Spend your day at Angkor Wat, the ancient city that was the center of the Khmer Empire that once ruled most of Southeast Asia. The temple was built in the 12th century and covers over 500 acres.

The most popular temples are Angkor Wat, Bayon, Ta Phrom, and Angkor Thom. I would recommend getting a multiday pass so you can visit some of the outer temples where there are fewer visitors. You can hire a tuk-tuk for the day for around $20-25 USD or rent bicycles and explore on your own.

Angkor Wat is open daily from 5am to 6pm. Admission is $37 USD per person for a day pass, $62 USD for a three-day pass, and $72 USD for a seven-day pass.

Day 7 – Siem Reap
One of the many ancient temples surrounded by trees at Angkor Wat in Cambodia
Enjoy your last day in Cambodia by exploring more of the Siem Reap area. Head over to the Angkor Wat complex for several more hours in the morning and then head over to astonishing Banteay Srei.

Known as “the city of women,” this temple was dedicated to the Hindu god Shiva and features a number of outstanding red sandstone statues. (You need an Angkor Wat Pass to visit.)

If you have time, visit Tonle Sap, Southeast Asia’s largest freshwater lake. It is 52km (32 miles) from Siem Reap. Sailing down the river and around the lake gives you a look at how closely Cambodian life is tied to this major waterway. Tours start around $2.50 USD per person.

What to See and Do in Cambodia: A Two-Week itinerary

Want to spend more time in Cambodia? Great! You should! There are tons of other places to visit. Here are my suggestions:

Days 1 & 2 – Phnom Penh
Follow the Phnom Penh itinerary from above.

Day 3 & 4 – Sihanoukville
Follow the Sihanoukville itinerary from above.

Day 5 & 6 – Koh Rong

Head out to Koh Rong, which got its name after the legend of a giant King Kong–like ape that once called the island home. It’s a 45-minute trip from Sihanoukville and a great place to relax on the beach or go snorkeling. There are a lot of accommodation options, and it’s a popular spot with backpackers.

Day trips costs around $25 USD and include lunch and snorkeling equipment, but since you have the time, spend a few nights here relaxing and enjoying beach life.

There are also other islands nearby if you want to stay longer and explore, including Koh Rong Samloem, which is becoming something of a backpacker paradise (there’s even a Full Moon Party there now).

Days 7 & 8 – Kep

In the morning, travel by bus to Kep, which is about two hours from Sihanoukville. This quaint beach town and fishing village is the quiet version of Sihanoukville: a nice place to relax near the ocean but without a party atmosphere. It’s famous for its pepper crab and empty beaches.

Consider taking two full days here. Sure, it’s quite sleepy and there’s not a lot to do, but it’s the perfect place to relax, eat all the delicious crabs the city is famous for, and read a book. You can also spend some time on nearby Rabbit Island (Koh Tonsay) too, a secluded and charming escape from the world if you’re looking to disconnect. Basic bungalows can be rented for under $10 USD per night.

Where to Stay in Kep: Khmer House Hostel – Kep is pretty spread out, so wherever you stay, make sure you rent a bike or scooter. This hostel is a good option as it’s not far from the Crab Market.

Day 9 – Kampot
The brown waters of the river in Kampot, cambodia
The southern region of Cambodia is filled with pepper farms where you can learn about the history of the spice, see how it is grown, and pick up what is considered some of the finest pepper in the world.

I’d spend one night in Kampot. It’s another quiet town on the coast. Most people come here to enjoy the scenic riverside views as well as the rolling hills that surround the city. The area used to be a getaway for the French, so you’ll see old French architecture around.

At night, the street near the old bridge is lined with fruit shake vendors. Try a million. The city is famous for them.

Also, if you only do one thing in this entire itinerary, make sure it’s eating the ribs at The Rusty Keyhole. They are some of the best ribs I’ve ever had in my entire life. You have to order them the day before. You’ll also get healthy side of mashed potatoes and coleslaw too. It’s one of the best meals I’ve ever had. I still dream of it.

Where to Stay in Kampot: The Magic Sponge – This is one of my favorite hostels in Cambodia. Make sure you book early, as it tends to sell out. It’s a really nice, relaxed guesthouse where you’ll get your own bed (not a bunk). You’ll feel at home here, and it’s a short walk to the center of town. The dorm rooms are very clean. They also have a little mini-golf course too.

Day 10 – Kampot
The green fields surrounding Kampot in Cambodia
Today, hire hire a tuk-tuk driver to explore the Kampot area. The Phnom Chhngok Cave Temple has a religious shrine inside, or you can head out and spend the day in Bokor, as Kampot is relatively close to the park.

Days 11, 12, & 13 – Siem Reap
Follow the Siem Reap itinerary from above. Angkor Wat is best seen slowly, so use your days to explore it as much as possible. There are a lot of out-of-the-way temples to visit that are free of crowds.

Day 14 – Siem Reap

On your last day in Cambodia, why not take a cooking class? The class sizes tend to be around six people, and you will learn to prepare three different meals, as well as get recipe cards at the end. Prices start around $20 USD per person; local guesthouses can help arrange a class.

What to See and Do in Cambodia: A Three-Week Itinerary

Have even more time for Cambodia? Good! Cambodia has a lot more to it than the major spots on the backpacker trail.

Days 1, 2, & 3 – Phnom Penh and Kirirom National Park
Follow the above suggestions, but also head out to Kirirom National Park for a day trip. This park has all sorts of walking trails, mountain biking trails, waterfalls, and a few lakes. It’s a good place to go to take a break from the city.

The park is around a two-hour drive from the city, so you’ll need to hire a driver for the day. The best way to do this is to find some travelers to join you so you can share a ride, which will cost around $80 for the day.

Days 4, 5, 6, 7, & 8 – Sihanoukville and the Islands
Follow the above suggestions but at a much slower pace!

Days 9, 10 & 11 – Kep and Rabbit Island
Follow the above suggestions for Kep, but head out to Rabbit Island for a rustic island getaway.

Days 12 & 13 – Kampot
Follow the above suggestions!

Days 14, 15, & 16 – Siem Reap
Follow the above suggestions!

Day 17 – Koh Ker
One of the many ancient temples covered in jungle at Koh Ker in Cambodia
For a fun day trip from Siem Reap, head to Koh Ker, located around 2.5 hours from town. Koh Ker was briefly the capital of the Khmer Empire, and many of the temples here are over 1,000 years old. It’s a massive archeological site located in the jungle, and it sees far fewer tourists than Siem Reap.

There are no public buses that go there (the roads were only paved a few years ago), so you’ll have to arrange transportation via your hostel or hotel.

Day 18 – Phnom Kulen
Locals and tourists bathing at the waterfall in Phnom Kulen national park
For another fun day trip, head to Phnom Kulen, considered the country’s most sacred mountain. It’s located just 50km from Siem Reap and offers some amazing jungles, hiking, and picturesque waterfalls where you can take dip to beat the heat. You can easily spend a day here. If you head up to the summit, there are some great views as well as a large reclining Buddha statue. Try to arrive early as the park fills up by lunchtime. Admission to the park is $20 USD.

Day 19 – Battambang

From Siem Reap, you can take a three-hour bus to Battambang. Or try taking a riverboat on Tonle Sap for a unique experience (there is one boat per day, with tickets costing around $20 USD per person).

When you arrive, you’ll discover Cambodia without the tourism. Get familiar with Battambang by exploring the town on foot (or by tuk-tuk). Check out the Phsar Boeung Choeuk and Phsar Naht markets. You’ll also want to visit the gorgeous pagodas and temples, such as Wat Pippitharam (near the Old Market), Wat Bovil, Wat Kandal, and Wat Damreay Sar.

In the evening, check out the Battambang Circus. The show is put on by students at a Cambodian nonprofit arts school, so your donations go to a good cause.

Where to Stay in Battambang: Sophea Hostel – This is a good place to meet locals and make some friends. It’s family-run, and they try to make you feel at home. The facilities are pretty basic, but typical, dorms. There’s a nice garden and sitting area. While there’s no restaurant on-site, there are plenty of nearby options.

Day 20 – Battambang
The green farmlands surrounding Battambang in Cambodia
Take it easy this morning by touring the town a bit more on foot. Check out the colonial architecture along the waterfront and the governor’s residence. This building from the early 1900s is not open, but you can marvel at the exterior.

While you’re wandering, don’t miss the Art Deco central market building and the Victory swimming pool (where you can take a dip if you’re in the mood). You may want to visit the Battambang Museum; admission is just $1 USD, and you’ll learn a lot about the history of the area.

After lunch, you should grab a tuk-tuk and head a bit out of town to check out Phnom Sampeu. Take about an hour to climb to the monastery on the hill. You’ll also find some caves in the area with Buddhist temples in them. There’s also another cave at the foot of Phnom Sampeu; this is where you want to be around dusk, when millions of bats fly out of the cave in search of food. It’s an incredible sight!

Day 21 – Siem Reap or Phnom Penh
Two monks in orange robes walking in a temple in Cambodia
Make your way back to one of these towns, depending on where your flight is leaving from. Enjoy the bus ride, knowing it’s your last in Cambodia (at least for now)!

***
I always love my time in Cambodia. It lacks the polish of Thailand, making travel here a little more rustic and challenging.

But more amazing than any of the country’s sights and activities are the people. I’ve always found them to be incredibly welcoming. Even with so much darkness clouding their recent history, Cambodians always go above and beyond, making any trip here a memorable one.

But don’t take my word for it. Come and see this incredibly country for yourself.

And let these suggested Cambodia itineraries help you plan your trip!

Book Your Trip to Cambodia: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines because they search websites and airlines around the globe, so you always know no stone is being left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels. I use them all the time. My favorite places to stay are:

Sla Boutique Hostel (Phnom Penh) – This is a classy hostel not far from restaurants, bars, and attractions. It’s clean, and the beds are really comfy!
Topsky Hostel (Siem Reap) – This hostel is in a quiet area and offers basic accommodation. The staff will help you arrange a tuk-tuk and activities.
Monkey Republic (Sihanoukville) – This hostel is a happening place and always good for a aprty. They have a bar, restaurant, and pool making it really easy to realx and meet people. The staff is really friendly, and they can also organize some day trips for you too.
Sophea Hostel (Battambang) – This is a family-run hostel and they doo a good job of making you feel at home. The facilities are basic but there’s a nice garden and sitting area. While there’s no restaurant on-site, there are plenty of nearby options.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it, as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:

World Nomads (for everyone below 70)
Insure My Trip (for those over 70)

Looking for the best companies to save money with?
Check out my resource page for the best companies to use when you travel! I list all those I use to save money, and I think they will help you too!

Want More Information on Cambodia?
Be sure to visit our robust destination guide on Cambodia for even more planning tips!

Photo credit: 14, 15

The post Backpacking Cambodia: 3 Suggested Itineraries for Your Trip appeared first on Nomadic Matt's Travel Site.

TravelCon Update: Why You Should Be in the Room Where it Happens

TravelCon 2019 updates in Boston
Posted: 4/29/2019 | April 29th, 2019

TravelCon is now only TWO months away!

This is going to the biggest travel media event of the year and the only one that focuses on all sides of the industry: traditional writing, blogging, YouTube, Instagram, and photography.

If you’ve been thinking of getting into the travel industry, don’t wait much longer as we expect to sell out again. We only have 130 tickets left and, when we sell out, that’s it.

Here’s a recap of last year’s event:

So how will TravelCon help you?

Think of the millions of blogs, Instagram accounts, vlogs, and freelance writers out there.

How do you stand out among them all?

How do you become more than just another email in someone’s inbox?

By becoming a face.

What gets lost in this age of online hyper-connectedness is that old-fashioned face-to-face networking wins. When people know you personally, they are more willing to work with you. When they’ve talked to you and shared a beer with you, they WILL open your email.

Because you are no longer just another random stranger on the Internet.

You’re a cool — and REAL— person.

Someone they want to work with.

For example, last year, one of our attendees struck up a conversation with a rep from Czech Tourism — and ended up producing an ad campaign for them:

(Great video, huh?)

That’s the power of in-person events.

It allows you to talk in a way online pitching and communication can’t.

You’re only as successful as your network — and that network is strongest when it’s based on real-life connections.

And, if you’re worried you’re too much of a beginner, an attendee came last year who knew she wanted to do something in the travel industry — but she wasn’t sure what. Well, now she is running a successful tour company based on what she learned!

All within less than a year.

***

This event is going to be bigger and better than last year’s, and with only two months left to go, there’s not much time to get your ticket and make your plans. Over the last few weeks, TravelCon preparation has kicked into high gear:

1. We released our initial schedule. (There’s still a few more talks and speakers on their way.)

2. We signed our Friday night band! (I’m going to keep it a secret, but they were featured in an Apple ad!)

3. And, finally, we signed on more sponsors (with more on the way), including:

Here’s a full list of our current sponsors that will be at the event (with more to come):

We know that going to conferences can be scary. Will you meet people? Will you make friends? Will you learn enough to justify the cost?

That’s why we hold tons of networking events, host in-depth sessions with experts from the travel sphere (and other fields), and have some amazing brands and companies for you to meet and do business with.

The best connections I’ve made — and improvements to my blog — have always been the result of going to in-person events.

So come attend TravelCon in June.

Take your career to the next level — and make friends and connections that will last a lifetime.

Just click here to get your tickets today.

And, if you have any questions, leave them in the comments!

– Nomadic Matt

P.S. – If you’re looking to sponsor the event, let’s chat!

The post TravelCon Update: Why You Should Be in the Room Where it Happens appeared first on Nomadic Matt's Travel Site.

The Ultimate List of Things to Do in Medellín

A photo overlooking the buildings of Medellin, Colombia on a sunny day
Posted: 04/19/2019 | April 19th, 2019

Once considered one of the deadliest cities in the world, Medellín has undergone a transformation over the last fifteen years that has made it one of the most modern places in all of Colombia.

The city has become a lot safer, there is a fantastic metro and cable car system that could rival the best in Europe, lots of parks, new buildings, libraries, restaurants, and a growing tech scene.

The city has changed a lot, and you can tell the residents are very proud of everything they’ve accomplished. There’s a palpable sense of possibility in Medellin. Optimism and excitement were always in the air.

Medellín is now one of “it” cities in the world. Tourists swarm it, and foreigners (especially young digital nomads) are settling and retiring here in droves. It was the most cosmopolitan and international city I visited in Colombia.

I spent close to a total of three weeks in Medellín.

If you’re looking to visit Medellín (and I don’t see why you wouldn’t be if you’re in Colombia), here is a list of my favorite things to do and see after spending so much time there:

1. Explore the Numerous Parks and Plazas

The spacious Plaza Botero in Medellin, Colombia
Medellín’s year-round temperate climate makes it a perfect place to spend a lot of time outdoors, where people are always lounging around and vendors are peddling food and drinks. Two must-visit parks are:

Plaza Botero – Botero was a famous artist from Medellin known for his drawing and statues of oversized people. This plaza is home to 23 Botero sculptures and is always packed with people taking photos, street performers, and artists. Located in the Old Quarter, you’ll find a couple of museums in the square too.
Parque Lleras – Located right in the center of Poblado, this park is full of people all day and night. There are street vendors, food sellers, musicians, and people drinking into the wee hours of the night. It’s a wonderful place to people-watch and one of the best places to have fun in the city!

2. Wander Parque Arvi

A sweeping view overlooking Parque Arvi in Colombia
This park is worthy of its own entry. Located in the mountains near the city, you can take the gondola right from the subway to the park’s entrance. It’s a beautiful ride through the hills and offers some incredible views of the valley and city.

The park spans 16,000 hectares and includes trails that date back over 1,500 years. At the park entrance, you’ll find a small market as well as trails to hike. To visit, you now have to take a guided tour. It costs 5,000-7,000 COP ($1.50-2.25 USD) depending on the trail (most trails are 2-4km long). Bird-watching tours are also available.

3. Explore Jardín Botánico

An empty path in the botanical gardens in Medellin, Colombia
The botanical gardens, a quiet retreat from the noise and chaos of the city, host numerous events, concerts, and festivals throughout the year. They cover over 14 hectares and are home to around 4,500 flowers and some 139 different bird species.

There’s also a nice (if not overpriced) restaurant in the center if you feel like spending more time here relaxing and taking in the scene.

4. See a Soccer Match

a packed stadium full of soccer fans in Medellin, Colombia
Soccer (futbol) here is religion and, if there are games when you’re here, you should really try to see one. Medellín has two local teams: Atlético Nacional and Independiente Medellín. Supporters of each team occupy bleachers at opposing ends of the stadium since things tend to get rowdy and violent when they are near each other. Ticket prices are well under 40,000 COP (under $12.50 USD).

5. Take a Day Trip to Guatapé

the view overlooking Guatapé in Colombia on a sunny summer day
Guatapé is the most popular day-trip destination from Medellín. It’s a colorful pueblo (village) situated on the edge of a lake about two hours from town, and it’s possible to take tours of the surrounding area by speedboat or party boat (which is very popular with backpackers who spend a night or two here).

The main attraction is El Peñol, a granite monolith with over 700 concrete stairs etched in its side. For a few thousand pesos, visitors can climb to the top for breathtaking 360-degree views of the region.

Guatapé is a long day trip from Medellín (hostels in the city organize trips throughout the week), so I recommend trying to spend at least a night here so you aren’t rushed and can enjoy the area little more.

6. Take a Free Walking Tour

A large church in the central downtown area of Medellin, Colombia
One of my favorite things to do when I get to a new city is to take a free walking tour. They’re perfect for getting an overview of a place while giving you access to a local expert who can answer your questions.

Real City Walking Tours has a great free tour that will give you an informative introduction to the city. Don’t do any other tours; this is the only free walking tour you need, and it’s the best in town. You’ll get a lot of information, and the guides are wonderful. Be sure to tip at the end!

7. Tour Comuna 13

The colorful houses of Communa 13 in Medellin, Colombia
This area was once the most violent part of Medellín. Murder, drugs, and violent crime were rampant (it’s still not a safe area to visit at night). You used to have to go through guards to get into this area; if you didn’t live here, you weren’t let in.

However, thanks to its street art (which was a reaction to heavy-handed police raids) there has been a huge influx of tourists. That has made part of the area safer and led to a rise in business and commerce. It’s really changed the fabric of the community. Local residents are even coming here now, figuring that if the tourists are going, it must be good!

You can visit by yourself or go on a tour (where a guide will explain the history of the area and the artists). Some of the better tour companies are:

8. Visit the Museo de Antioquia

The Museo de Antioquia surrounded by people in Medellin, Colombia
Founded in 1881, this interesting museum is home to numerous pre-Colombian works as well as national and international works by famous artists (there are a bunch of Boteros here too) and a wide variety of photographs and sculptures.

Cl. 52 #43, +57 4-251-3636, museodeantioquia.co. The museum is open Monday-Saturday 10am-5:30pm and Sundays 10am-4:30pm. Admission is 18,000 COP ($6 USD) per person.

9. Wander the Cementerio Museo de San Pedro

A large cross tombstone in the Cementario Museo in Medellin, Colombia
Built in 1842, this cemetery is also a museum where you can see the monuments and graves of many famous Colombians while learning about their lives and contributions. There’s a lot of large marble mausoleums and statues here. Keep an eye out for special events such as midnight tours and movie nights. The cemetery is small but it’s also close to the botanical gardens so you can do both one after the other.

Cra. 51 #68-68, +57 4-516-7650, cementeriosanpedro.org.co. Open daily 7:30am-5:30pm. Admission is free.

10. See the Casa de la Memoria

The interior of the Case de la Memoria in Medellin, Colombia
This museum opened in 2012 and examines the history of armed conflict in Colombia. It sheds light on the struggles the people of Colombia have had to overcome to get where they are today.

It’s a very sobering and solemn place but it offers some important insights. Don’t miss it.

Parque Bicentenario, +57 4-520-2020, museocasadelamemoria.gov.co. Open Tuesday-Friday 9am-6pm and weekends 10am-4pm. Admission is free, and there is also a free audio guide you can download. Guided tours are available on Tuesdays and Fridays. Contact the museum for details.

11. Visit the Museo de Arte Moderno

One of the many modern art exhibitions in the Museum of Modern Art in Medellín, Colombia
The Museum of Modern Art, located in a refurbished industrial building, is an awesome work of art in itself. There’s a ton of exposed area, giving it a really charming feel. Many people have a love-hate relationship with modern art (it’s not my personal favorite, I admit) but even I enjoyed my visit here.

The collection is small, but there’s also a beautiful photography section on the bottom floor. Even if it’s not your thing, it’s worth spending a couple hours here to get a sense of the modern art scene in the city.

Cra. 44 #19a-100, +57 4-444-2622, elmamm.org. Open Tuesday-Friday 9am-6pm, on Saturdays 10am-6pm, and Sundays 10am-5pm. Admission is 12,000 COP ($4 USD) per person.

12. Take a Food Tour

One of the many food markets in Medellín, Colombia
If you’re looking to taste a sample of what Medellín™ has to offer, there are a couple of food tour companies that can help. It’s a great way to get a taste for the local cuisine while learning about the country’s traditions in the process. There are plenty of options, such as street food tours from Toucan Café or more traditional local restaurant tours from Medellín City Tours. Both are good options!

Expect to pay 143,000-286,00 COP ($45-90 USD) per person.

13. Visit a Microbrewery

Some of Colombia's best beers, lined up on a ledge in Medellín, Colombia
If you find yourself parched after an afternoon of sampling the city’s delicious cuisine, consider taking a brewery or craft beer tour to quench your thirst. There is an up-and-coming craft beer scene in Colombia, and Medellín has over 30 breweries and microbreweries. These are some of the best places to try a local beer:

3 Cordilleras runs tours Thursday and Friday evenings, offering five samples for 25,000-30,000 COP ($8-10 USD) per person.
Cerveza Premium Apóstol has a tour every Thursday at 6:30pm where you can see the brewery, taste a few drinks, and enjoy a snack in the process. Advanced booking is required, and tickets are 35,000 COP ($11 USD) per person.
20 Mission Cerveza has great beer, great food, and it’s a fun place to hang out and meet people. They don’t offer tours, but they do host music events and DJs. It’s super popular and one of the best places in town to grab a beer.
Brew House is a family-owned-and-operated brewery where you can take a tour and sample the offerings alongside their full pub menu.
Medellín Beer Factory doesn’t offer tours, though it does brew its own beer, with over 50 kinds on the menu! It’s a great place to relax with friends.

14. Visit Comuna 8

The numerous small houses of Communa 8 in Medellin, Colombia
Much like Comuna 13, this area was one of the poorest in Medellín — and it still is. This district was really isolated until the city built a gondola from downtown, allowing people to get to work a lot more easily.

La Sierra runs a tour to teach people about the history of the area, and, unlike Comuna 13, it’s not overrun with tourists. It’s a small district and the tour doesn’t last long, but you get a much more authentic look at the city and its people and history than you do in Comuna 13 (where the focus is more on street art). I highly recommend it; it was one of the most insightful experiences I had in Medellín.

Finally, Don’t Do the Escobar Tour!

A painted welcome sign for one of Pablo Escobar's properties
The locals here are not fans of Pablo Escobar. His violent life and legacy caused untold amounts of harm to the city and its population, and while it’s always good to learn about the history of a destination, glorifying this is not something I want to support. You can learn about his life online in a way that doesn’t spit in the face of the locals, many of whom don’t even speak his name. Out of respect for them, I encourage you to skip the Escobar tour.

Where to Eat in Medellín

A plateo of traditional food in Medellin' Colombia
I ate a lot in this city — and it was amazing! Here are some highlights:

Mondongo – Traditional Colombian food in a relaxed atmosphere. Try the mondongo, a traditional tripe soup. It comes with a ton of side dishes (including giant avocados). Come early, as this place get packed. Try to avoid the weekend. (Cl. 10 #38-38)
Carmen – High-end gastronomy with some of the best food in all of Colombia. It’s expensive but worth it. It was the best splurge meal I had in the country. (Cra. 36 #10a-27)
Mercado del Rio – An awesome food court offering all sorts of delicious food from dozens of vendors. There’s something for everyone here. (Cl. 24 #48-28)
20 Mission – A great microbrewery with delicious food too! Try the IPA. (Cl. 16 #43f-66)
Pergamino Café – A chill café with some of the best coffee in town. I spent a lot of time working here. They make great breakfast food, BLTs, and empenadadas. (Cra. 37 #8A-37)
37 Park – Another great bar and restaurant with a rustic outdoor garden. (Cra. 37 #8A – 4)
Hatoviejo – This is one of the best places to get traditional Colombian food. It’s pricey when compared to some of the hole-in-the-wall restaurants you’ll find throughout town. (Cl. 16 #28-60)

***

I was never bored in Medellín. In a country full of hype, this hyped-up city is all that it’s cracked up to be. It has enough activities to fill weeks on end. Combined with the low cost of travel and living, it’s no wonder more and more people are visiting the city.

This guide can help you plan your trip. And while it’s easy to get lost in Gringoland here, try to get out of Poblado or Laureles and see the locals’ side of town.

That’s where the magic of Medellín happens.

Book Your Trip to Colombia: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines, because they search websites and airlines around the globe, so you always know no stone is being left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and cheap hotels. I use it all the time. Here are suggested places to stay in Medellín:

Los Patios: This is an upscale hostel, but you get a lot of value. It’s in a great location and the staff are awesome. It’s always clean and the beds are comfy!
BlackPine: This hostel has a laid-back vibe and an amazing kitchen for anyone planning to do their own cooking. There are plenty of electrical outlets and some great hammocks for relaxing!

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it, as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:

World Nomads (for everyone below 70)
Insure My Trip (for those over 70)

Looking for the best companies to save money with?
Check out my resource page for the best companies to use when you travel! I list all those I use to save money — and I think they will help you too!

Looking for more information on visiting Colombia?
Check out my in-depth destination guide to Colombia with more tips on what to see and do, costs, ways to save, and much, much more!

Photo credits: 2, 3, 4, 5, 8,9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19

The post The Ultimate List of Things to Do in Medellín appeared first on Nomadic Matt's Travel Site.

Want to Write for Nomadic Matt? Here’s How!

a woman in a yellow sweater writes from her laptop
Updated: 04/22/19 | April 22, 2019

Earlier this year, I announced I was opening this website up to guest posters. For years, I turned away unsolicited guest posts, but, this year, I decided it was time to change that policy as I want to add more voices, opinions, stories, and tips to this site.

I want to bring in people out there who have helpful information and insight I might not have, especially now that I’m traveling a lot less.

So, if you’d like to write for this site, here are our guidelines for submissions:

What Content Do We Want?

First, what kind of submissions are we looking for? We’re interested in the following (and only the following) areas:

LGBT content: stories by transgender people, queer couples, and solo gay, lesbian, or bi travelers
Africa-related content (bonus points if it’s East or Central Africa and Egypt related)
Middle East–related content
Central Asia–related content
India-related content
China-related content
Technology- or gear-related content

Your pitches should have a focus on budget-related issues: cheap things what to do, budget accommodation, good companies or apps to use, travel hacks, or ways to save money. We want the kind of service article that will help readers travel cheaper, better, and longer.

Of course, travel stories are great too, so long as they contain a lesson or advice that can be used to help people travel.

Typical posts are 1,000-2,000 words, are super detailed, contain lots of useful links, and have tips and tricks not found elsewhere. I love insider knowledge!

How to Submit a Post

Send an email to matt@nomadicmatt.com with the exact title “New Guest Writer Article Submission”

Include the following:

Your travel history
Your blog or channel
A link to two other guest posts you’ve done
Your topic idea(s), with suggested title(s) and description(s) of the article(s)

Here’s an example of a good email:

Hi Matt,

My name is John and I’m writing about submitting a guest post on your site. I’ve been traveling the world for ten years, with a focus on Africa. For the last six months, I’ve been traveling around East Africa as a backpacker and have a lot of resources that can help. My blog is johnsworld.com, and I’ve written some posts on the subject that can be found here and here.

My proposed topic is “How to Visit Tanzania on a Budget,” which will focus on how to get around, eat, and safari without spending a lot or money or doing an expensive tour. The idea here is to show people you can travel the country independently.

Here are links to some of my writing so you can see I can put words together.

Looking forward to hearing from you.

Sincerely,

John

Simple and to the point. If I like your pitch, I’ll reply. Please DO NOT follow up. While tenacity can often be appreciated, DO NOT follow up. I get too many emails.

Please follow the rules above too. I like people with an attention to details so if you send an email with the wrong subject line or miss any of the other following rules, we’ll delete your pitch!

Finally, please note that if you send me a draft and I find that it will be too much work to edit, I reserve the right to reject it. Additionally, since I am pretty picky, there’s also 99% chance I’ll ask you to make changes to your draft so please expect notes and rewrites.

Oh, and we pay $250 USD per post.

That’s really it.

If you have any questions, leave them in the comments.

Matt

The post Want to Write for Nomadic Matt? Here’s How! appeared first on Nomadic Matt's Travel Site.

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